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Body Control the Pilates Way

Body Control the Pilates Way

Body Control the Pilates Way

(Author) (Author)
paperback
Published: 9 April, 1998
Standard worldwide delivery by Mon, July 13 - Thu, July 16
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Description

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
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More Details

Type Book
ISBN13 9780330369459
ISBN10 0330369458
Number Of Pages 128
Item Weight 235 g
Product Dimensions 10 x 216 x 135 mm
Publisher / Reseller Sidgwick & Jackson
Format paperback
Edition Reprints
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