1.22Kg of CO2
152 litre(s) of Water
0.0091 Tree(s)
1 book donated to global literacy projects
The Waterfall Diet :Lose up to 14 pounds in 7 days by controlling water retention
The Waterfall Diet :Lose up to 14 pounds in 7 days by controlling water retention
paperback
Published:
7 January, 2010
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Description
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days.
This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780749942533 |
| ISBN10 | 0749942533 |
| Number Of Pages | 304 |
| Item Weight | 302 g |
| Product Dimensions | 216 x 137 x 23 mm |
| Publisher / Reseller | Little, Brown Book Group |
| Format | paperback |
GoodReads Reviews
Author's Bio
Linda Lazarides is an expert in nutritional health and founder of The British Association for Nutritional Therapy (BANT). She was Nutrition Editor of the International Journal of Alternative and Complementary Medicine.