The Low-GL Diet Made Easy :the perfect way to lose weight, gain energy and improve your health
The Low-GL Diet Made Easy :the perfect way to lose weight, gain energy and improve your health
paperback
Published:
21 January, 2010
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Description
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780749927141 |
| ISBN10 | 0749927143 |
| Number Of Pages | 160 |
| Item Weight | 477 g |
| Product Dimensions | 184 x 232 x 12 mm |
| Publisher / Reseller | Little, Brown Book Group |
| Format | paperback |
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Author's Bio
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.