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Body Express Makeover

Body Express Makeover

Body Express Makeover

(Author)
hardback
Published: 5 April, 2005
Standard worldwide delivery by Tue, June 30 - Fri, July 3
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Description

A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
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More Details

Type Book
ISBN13 9780743261210
ISBN10 0743261216
Number Of Pages 224
Item Weight 638 g
Product Dimensions 186 x 24 x 232 mm
Publisher / Reseller Simon & Schuster
Format hardback
Edition Har/Cdr
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Media Reviews

Michael George's strength-training techniques and constant motivation prepared me for the most physical role of my career to date. I chose to work with Michael because I knew I would be able to achieve the level of strength and endurance that I needed for this demanding role. -- Meg Ryan

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