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1 book donated to global literacy projects
Self-Help for Your Nerves :Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self-Help for Your Nerves :Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
paperback
Published:
9 May, 1995
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Description
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780722531556 |
| ISBN10 | 0722531559 |
| Number Of Pages | 176 |
| Item Weight | 130 g |
| Product Dimensions | 129 x 198 x 11 mm |
| Publisher / Reseller | HarperCollins Publishers |
| Format | paperback |
| Edition | Thorsons Classics edition |
GoodReads Reviews
Author's Bio
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.