The Unprocessed Air Fryer :Over 100 easy UPF-free family recipes from the SUNDAY TIMES BESTSELLING AUTHOR
The Unprocessed Air Fryer :Over 100 easy UPF-free family recipes from the SUNDAY TIMES BESTSELLING AUTHOR
hardback
Published:
8 May, 2025
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Description
AS SEEN ON TV
From the author of the bestselling Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods (UPFs).
Contents include:
The Unprocessed Pantry: storecupboard staples and meal plans
Quick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon Baps
Midweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed Salmon
Comfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat's Chicken Kyiv
Eating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar Salad
Fakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato Salsa
Sides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root Vegetables
Snacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew Butter
Desserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter Puddings
It's hard to find the time to cook from scratch, but ready meals and takeouts can be full of UPFs, which are bad for our health and the environment. But cooking with an air fryer will help you give up ultra processed foods for good!
Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on convenience or flavour.
Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780600639060 |
| ISBN10 | 0600639061 |
| Number Of Pages | 192 |
| Item Weight | 812 g |
| Product Dimensions | 192 x 248 x 20 mm |
| Publisher / Reseller | Octopus Publishing Group |
| Format | hardback |
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Author's Bio
Presenter and nutrition expert Jenny Tschiesche is a renowned speaker, content creator and bestselling author. She has a Foundation Degree and Diploma in Nutritional Therapy from Bedfordshire University and Institute of Optimum Nutrition. Jenny is an inspired and inventive cook who has worked with athletes, sporting bodies, people dealing with illness, parents, fussy eaters and children. She has helped thousands of clients and conducted seminars, workshops and lectures globally - in schools, at festivals, to corporates and to Olympians. As a gifted presenter, she is also a regular contributor to the national press, BBC radio and TV. @lunchboxdoctor Instagram: 65.5k Facebook: 22.6k