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Perfect Health (Revised Edition) :a step-by-step program to better mental and physical wellbeing from world-renowned author, doctor and self-help guru Deepak Chopra
Perfect Health (Revised Edition) :a step-by-step program to better mental and physical wellbeing from world-renowned author, doctor and self-help guru Deepak Chopra
paperback
Published:
1 May, 2001
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Description
A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.
'A brilliant and exhilarating book' -- Sunday Telegraph
'I could not put this book down, beautifully and clearly written' -- ***** Reader review
'Inspirational' -- ***** Reader review
'Deepak is the ultimate guru' -- ***** Reader review
'Absolutely love this book!' -- ***** Reader review
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Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offers a step-by-step program of mind - body medicine that can be tailored to the individual's needs, based on the individual's mind-body type.
A comprehensive guide, explaining the various body types, Perfect Health explains how we can heal the mind and reduce stress via meditation, healing sounds, music and aromatherapy and how we can nurture the body by optimising diet and exercise.
Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and all those in search of balance, harmony and perfect health.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780553813678 |
| ISBN10 | 0553813676 |
| Number Of Pages | 400 |
| Item Weight | 464 g |
| Product Dimensions | 151 x 230 x 28 mm |
| Publisher / Reseller | Transworld Publishers Ltd |
| Format | paperback |
Media Reviews
A brilliant and exhilarating book * Sunday Telegrpah *
GoodReads Reviews
Author's Bio
Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.'