A Mindfulness Guide for the Frazzled
A Mindfulness Guide for the Frazzled
paperback
Published:
29 December, 2016
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Description
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780241972069 |
| ISBN10 | 024197206X |
| Number Of Pages | 272 |
| Item Weight | 191 g |
| Product Dimensions | 129 x 198 x 17 mm |
| Publisher / Reseller | Penguin Books Ltd |
| Format | paperback |
Media Reviews
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos -- Prof. Mark Williams
Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. -- Arianna Huffington
So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book * Heat *
Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep * The Times *
Witty and accessible * Woman & Home *
This witty, smart and accessible read should be top of your reading list * Closer *
This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win * Look Magazine *
A beginner's guide to the science behind mindfulness * Sunday Times *
Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read * The Psychologist *
If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress * Yours Magazine *
GoodReads Reviews
Author's Bio
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.