0.83Kg of CO2
104 litre(s) of Water
0.0062 Tree(s)
1 book donated to global literacy projects
Don’t Worry :From the million-copy bestselling author of Zen
Don’t Worry :From the million-copy bestselling author of Zen
hardback
Published:
7 April, 2022
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Description
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780241551820 |
| ISBN10 | 024155182X |
| Number Of Pages | 208 |
| Item Weight | 390 g |
| Product Dimensions | 136 x 184 x 23 mm |
| Publisher / Reseller | Penguin Books Ltd |
| Format | hardback |
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Author's Bio
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.