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Feel Better In 5 :Your Daily Plan to Feel Great for Life
Feel Better In 5 :Your Daily Plan to Feel Great for Life
paperback
Published:
26 December, 2019
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Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780241397800 |
| ISBN10 | 0241397804 |
| Number Of Pages | 272 |
| Item Weight | 799 g |
| Product Dimensions | 90 x 230 x 19 mm |
| Publisher / Reseller | Penguin Books Ltd |
| Format | paperback |
Media Reviews
One of the most influential doctors in the country * Chris Evans *
Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *
GoodReads Reviews
Author's Bio
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.