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1 book donated to global literacy projects
The Sunshine Diet :Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
The Sunshine Diet :Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
paperback
Published:
1 January, 2015
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Description
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone).
Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable.
Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780091951146 |
| ISBN10 | 0091951143 |
| Number Of Pages | 224 |
| Item Weight | 717 g |
| Product Dimensions | 190 x 247 x 14 mm |
| Publisher / Reseller | Ebury Publishing |
| Format | paperback |
GoodReads Reviews
Author's Bio
Shelina Permalloo grew up inspired to cook by her Mauritian family and heritage, and in 2012 she won MasterChef UK launching a career that has seen her write two cookbooks, appear regularly on TV, and run her own restaurant for eight years. As a single mum, she balances her busy life with creativity in the kitchen and shares her quick and delicious everyday recipes online at @shelinacooks.