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Awareness Through Movement
Awareness Through Movement
other
Published:
13 November, 1991
other
Published:
13 November, 1991
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Description
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780062503220 |
| ISBN10 | 0062503227 |
| Number Of Pages | 192 |
| Item Weight | 1000 g |
| Product Dimensions | 134 x 202 x 12 mm |
| Publisher / Reseller | HarperCollins Publishers |
| Format | other |
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Media Reviews
The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other. -- Yehudi Menuhin Feldenkrais's most popular and accessible book. -- Smithsonian
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Author's Bio
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.