Zone Meals in Seconds :150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner - The Zone

3.38 ( 138 Ratings by Goodreads)
Zone Meals in Seconds
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Zone Meals in Seconds :150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner - The Zone

(Author)
3.38 (138 Ratings by Goodreads)
paperback
Published: 1 January, 2005
Standard worldwide delivery by Tue, July 28 - Fri, July 31
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Description

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
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More Details

Type Book
ISBN13 9780060989217
ISBN10 0060989211
Number Of Pages 416
Item Weight 549 g
Product Dimensions 187 x 232 x 26 mm
Publisher / Reseller HarperCollins Publishers Inc
Format paperback
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Author's Bio

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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