This book shows the reader how to customise their own healthy plans for long-term weight loss and optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet and the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite, brain chemistry, cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of "Living Low Carb" explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the "Dukan Diet", the "Low GI Diet" and the "Ultimate New York Diet", showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.

Jonny Bowden, PhD, CNS is a board-certified nutritionist and an expert on weight loss, nutrition and health. He's the health columnist for Forbes Online and blogs for the Huffington Post. The author of seven acclaimed books, his work has been featured in over 50 magazines and newspapers, ranging from the New York Times to US Weekly. He's appeared as a nutrition expert on CNN, Fox News and more. Visit him at jonnybowden.com.