As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

‘An insomniac’s dream buy!’THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR

‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE

‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.