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Thorsons Way of – Meditation
Thorsons Way of – Meditation
paperback
Published:
4 June, 2001
paperback
Published:
4 June, 2001
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Description
The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras. For the beginner and the more experienced practitioner, this book is designed to deepen your meditative practice and enhance your life.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780007116843 |
| ISBN10 | 0007116845 |
| Number Of Pages | 160 |
| Item Weight | 292 g |
| Product Dimensions | 11 x 213 x 161 mm |
| Publisher / Reseller | Thorsons |
| Format | paperback |
| Edition | New edition |
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Author's Bio
Christina Feldman is the author of Woman Awake, The Quest of the Warrior Woman and co-author with Jack Kornfield of Soul Food. She has practised meditation for more than 20 years and is the co-founded or Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.