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Thorsons First Directions – Meditation (Thorsons First Directions S.) - Thorsons First Directions S.
Thorsons First Directions – Meditation (Thorsons First Directions S.) - Thorsons First Directions S.
hardback
Published:
17 April, 2001
hardback
Published:
17 April, 2001
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Description
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits. Whatever your interest, this practical guide should help you develop inner peace of mind. Christina Feldman leads the reader through different types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780007110179 |
| ISBN10 | 0007110170 |
| Number Of Pages | 96 |
| Item Weight | 322 g |
| Product Dimensions | 162 x 16 x 174 mm |
| Publisher / Reseller | Thorsons |
| Format | hardback |
| Edition | First Edition |
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Author's Bio
Christina Feldman has practised meditation for more than 20 years and is the co-founder of Gaia House, a retreat centre in Devon. She teaches and leads retreats regularly in Europe and in the USA.