The Triathlete's Training Bible :The World's Most Comprehensive Training Guide, 4th Ed. - Training Bible

4.17 ( 2,755 Ratings by Goodreads)
The Triathlete's Training Bible

The Triathlete's Training Bible :The World's Most Comprehensive Training Guide, 4th Ed. - Training Bible

(Author)
4.17 (2,755 Ratings by Goodreads)
Paperback
Published: 29 December, 2016
Standard worldwide delivery by Thu, July 16 - Tue, July 21
Order within 0
Condition: NEW
$28.79
RRP $28.99
You save $0.20 (1%)
Price includes shipping
Available 3 in stock
- +
Add to basket Wishlist This
FREE Returns within 30 days
More Details

Popular Books by Joe Friel

View All Books by Joe Friel
Fast After 50, Second Edition
Fast After 50, Second Edition
Joe Friel
$24.46 $27.67
New
Add to basket
The Triathlete's Training Bible
The Triathlete's Training Bible
Joe Friel
$29.19 $35.58
New
Add to basket
The Triathlete's Training Diary
The Triathlete's Training Diary
Joe Friel
$23.36 $25.04
New
Add to basket
The Cyclist's Training Bible
The Cyclist's Training Bible
Joe Friel
$10.26 $28.99
Used
Add to basket
Your First Triathlon
Your First Triathlon
Joe Friel
$7.13 $19.78
Used
Add to basket
Joe Friel’s High-Performance Cyclist
Joe Friel’s High-Performance Cyclist
Joe Friel
$26.42 $29.01
New
Add to basket
Ride Inside
Ride Inside
Joe Friel
$16.31 $27.67
Used
Add to basket
The Power Meter Handbook
The Power Meter Handbook
Joe Friel
$8.39 $17.13
Used
Add to basket
Going Long
Going Long
Joe Friel
$8.86 $25.04
Used
Add to basket
The Paleo Diet for Athletes
The Paleo Diet for Athletes
Joe Friel
$8.78 $22.40
Used
Add to basket

Description

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition.
See more

More Details

Type Book
ISBN13 9781937715441
ISBN10 1937715442
Number Of Pages 352
Item Weight 1088 g
Product Dimensions 215 x 279 x 30 mm
Publisher / Reseller VeloPress
Format Paperback
Edition 4th edition
See More +

Media Reviews

Joe Friel is one of the world s foremost experts on endurance sports. Outside magazine One of the most trusted coaches in triathlon. LAVA magazine Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." Siri Lindley, Triathlon World Champion 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion The Triathlete s Training Bible is a fantastic guide. You can't go wrong using the advice in this book. Scott The Terminator Molina, triathlon's winningest pro Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete. Justin Daerr, triathlon coach As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I ve used The Triathlete s Training Bible as one of my key references. Joe Friel s training books have made the once crazy sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential. Barb Lindquist "The Triathlete s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach The Triathlete s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice. Library Journal "

Show more

GoodReads Reviews