Hal Koerner's Field Guide to Ultrarunning :Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Hal Koerner's Field Guide to Ultrarunning :Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Paperback
Published:
18 September, 2014
Paperback
Published:
18 September, 2014
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Description
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781937715229 |
| ISBN10 | 1937715221 |
| Number Of Pages | 224 |
| Item Weight | 453 g |
| Product Dimensions | 152 x 228 x 19 mm |
| Publisher / Reseller | VeloPress |
| Format | Paperback |
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Media Reviews
Whether you are a newbie ultramarathoner or a season veteran, Hal s down-to-earth advice will give you the confidence to get to the finish line or set a personal best. Scott Jurek, author of "Eat & Run" Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead just don t try to keep up. "Outside magazine" Ultra running champions like Koerner make it look easy. "Competitor magazine" Hal Koerner s ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends. "Runner s World magazine"