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Unbreakable Runner :Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Unbreakable Runner :Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
paperback
Published:
13 November, 2014
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Description
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781937715144 |
| ISBN10 | 1937715140 |
| Number Of Pages | 224 |
| Item Weight | 453 g |
| Product Dimensions | 152 x 228 x 25 mm |
| Publisher / Reseller | VeloPress |
| Format | paperback |
Media Reviews
A New York Times Best Seller! Men's Journal Health Book of the Year Af c EUROs A... EURO CrossFit Endurance founder Brian MacKenzie and Ironman triathlete T.J. Murphy shoot down distance-running doctrines in Unbreakable Runner, and explain how upping intensity, slashing mileage, and incorporating specific strength and conditioning work will make you a stronger, faster, more injury-resistant runner Af c EUROs whether in a 10K or an ultramarathon.Af c EUROs Af c EUROs Men's Journal Af c EUROs A... EURO In his new book Unbreakable Runner, MacKenzie tears down these traditions to reveal the new rules for fast, powerful running.Af c EUROs Af c EUROs Competitor magazine Af c EUROs A... EURO MacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.Af c EUROs Af c EUROs Dean Karnazes, ultrarunner Af c EUROs A... EURO Unbreakable Runner should appeal to all those with an injury-prone background who want to seek a more effective ways of training.Af c EUROs Af c EUROs Athletics Weekly Af c EUROs A... EURO Unbreakable Runner is a game changer. For 10+ years I followed a traditional approach to training for races from 1/2 marathon to 100-mile distances with mixed race-day results. After turning 40 and recovering from knee surgery, I made the decision to change things up and fully embrace the programming laid out in Unbreakable Runner. I'm now not only a stronger, faster and more resilient all-around mountain-athlete, I've set PRs across the board and achieved race-day results I never thought possible.Af c EUROs Af c EUROs Bob Africa Af c EUROs A... EURO Unbreakable Runner is a must-read for anyone interested in improving performance, maintaining a balanced and healthy body and achieving longevity in the field of athletics. The plans and principles described in Brian's book have allowed me to reduce my average weekly mileage by over 60% while still routinely breaking 24 hours in some of the most challenging 100-mile races around. More importantly, this foundation has created the opportunity to replace the junk miles with training that has produced a stronger, healthier, more balanced and overall productive person. I finished Western States in 23 hours on 21 miles a week following this plan. The training isn't easy but the plan is crystal clear.Af c EUROs Af c EUROs Steve Crane
GoodReads Reviews
Author's Bio
T.J. Murphy is a veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine's Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon. His writing has also appeared in Outside magazine and Runner's World. He is a five-time IronmanAf EUROs (R) finisher and a 2:38 marathoner. Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor, Runners World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.