How to Understand Yourself :Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

How to Understand Yourself :Psychological tests and questionnaires to develop emotional intelligence

hardback
Published: 8 January, 2026
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Description

We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

Through a curated selection of 50 psychological exercises, you’ll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

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More Details

Type Book
ISBN13 9781916753228
ISBN10 1916753221
Number Of Pages 208
Item Weight 1000 g
Publisher / Reseller The School of Life Press
Format hardback
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Author's Bio

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

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