Explore the mountains, lochs and glens of the Highlands on epic roads and remote hill tracks. Ride the blissfully quiet rural lanes of Dumfries and Galloway and the Borders. Steep yourself in centuries of Scottish history, from Roman camps and Iron Age hill forts to Highland crofts and medieval castles, from industrial heritage to twentieth-century curiosities. Embrace slow travel with whisky tastings, fresh local produce and pristine beaches. Wild camp under the stars, shelter in a mountain bothy, or indulge yourself at a comfy B&B or a historic coaching inn. Graded from easy to challenging, each route includes listings of the best cafe and pub stops, accommodation options, bike shops and bike hire companies. A dedicated website provides downloadable GPX files, turn-by-turn instructions and detailed maps. Most rides are accessible by train or bike-friendly bus services.

Jack is an award-winning, best-selling author of the Lost Lanes series, he has spent his life exploring the British countryside by bike. Presentor of Slow Cycling for GCN+ and The Bike Show podcast.