Is your relationship in a mess? Are you fighting a losing battle juggling work and home? Can you cope in a crisis? Does your life need direction? Written by a practising GP, this book gives 100 anti-stress tips that really work, drawn from real-life situations faced by millions of people today. Instead of the bland advice we have all heard before ("delegate", "relax" etc) this book takes account of situations where perfect solutions are not always possible. The book gives tips that work both in the short and in the long term, from small private victories (what to do if you can't change everything) to the "mental wall" technique (dealing with bullies). Each tip is amplified by anecdotal accounts of why this tip works in practice. The book includes: - the top ten tips to revolutionise your life - dealing with bosses, bullies and work overload - crisis management tips - tips for a healthy lifestyle - relationship tips and tips to help personal growth.