Ayuryoga VPK Basics

Ayuryoga VPK Basics

Ayuryoga VPK Basics

(Author) (Author) (Author) (Author) (Author) (Author)
paperback
Published: 1 December, 2014
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Description

Vasant Lad and Maria Garré have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation. This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them. A brief introduction to the doshas enhances ones understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness. All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.
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More Details

Type Book
ISBN13 9781883725204
ISBN10 1883725208
Number Of Pages 24
Item Weight 60 g
Publisher / Reseller Ayurvedic Press
Format paperback
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