When you buy a used copy YOU SAVE
0.64Kg of CO2
80 litre(s) of Water
0.0048 Tree(s)
1 book donated to global literacy projects
Sivananda Beginner's Guide to Yoga
Sivananda Beginner's Guide to Yoga
paperback
Published:
15 September, 2006
paperback
Published:
15 September, 2006
Standard worldwide delivery by
Tue, June 30 - Fri, July 3
Order within
0
Condition:
USED
$7.84
RRP
$19.76
You save $11.92 (60%)
Available
1
in stock
FREE Returns within 30 days
Popular Books by Sivananda Yoga Vedanta Centre
View All Books by Sivananda Yoga Vedanta Centre
Description
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. The Beginner's Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781856752602 |
| ISBN10 | 1856752607 |
| Number Of Pages | 160 |
| Item Weight | 439 g |
| Product Dimensions | 188 x 12 x 244 mm |
| Publisher / Reseller | Gaia |
| Format | paperback |
See More +
GoodReads Reviews
Author's Bio
The Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities. Location: UK.