A guidebook to 20 graded day rides and a challenging 250km (155 mile) five-day cycle tour throughout the Peak District. The circular day routes are centred around Ashbourne, Matlock, Bakewell, Buxton and more whilst the tour circumnavigates the National Park.

The routes within this guidebook are ideal for mountain or hybrid bikes but can easily be adapted for road bikes. They are suitable to cyclists of all abilities and experience as the day routes vary between 13 and 58 km (8-36) miles in length.

• 1:100,000 mapping for every route
• Elevation profiles included
• Detailed information on planning and facilities in the area
• GPX files available to download
• Notes on bike setup and cycling techniques

Having unintentionally cycled 50 miles in a single day with a reasonably heavy load, Chiz Dakin decided that she was now ready to tackle multi-day cycle touring, and two weeks later set out on the Land's End to John o' Groats route. Since then she's done several other multi-day trips, including a pioneering Welsh Coast cycle route (600 miles and 16km of ascent), but still maintains that you don't need to be seriously fit or fast to enjoy long multi-day routes. A member of the Outdoor Writers and Photographers Guild and the National Academy of Sports and Outdoor Photographers, she has won an award for her photography.