A guidebook to 40 day walks, short treks and mountain bike rides in Peru. Exploring the Inca Trails in the Sacred Valley, the routes are suitable for walkers and riders with a good level of fitness.

The day walks range from 2 hours to a full day, the treks from 2 to 9 days and the rides from 1 hour to 7 days. Routes range from easy outings to strenuous high-altitude treks and rides, some involving glacier travel, and are graded by difficulty, allowing you to select the routes that are suitable for you.

• Sketch mapping is included
• Advice on travel, accommodation, bases, equipment, money, health and safety, permits and guides
• Notes on Inca history, the culture of the Andes and local points of interest
• Highlights include Machu Picchu

Will 'KB' Janecek was born in the US, in Minnesota, where his father Bill introduced him to the outdoors. Following his passion for high mountains, he trekked and mountain biked a great deal of the world's ranges before settling in Peru, where he runs a trekking and mountain biking adventure company.