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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
paperback | English
Published:
30 July, 2009
paperback | English
Published:
30 July, 2009
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Description
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781849010719 |
| ISBN10 | 1849010714 |
| Number Of Pages | 288 |
| Item Weight | 340 g |
| Product Dimensions | 128 x 30 x 196 mm |
| Publisher / Reseller | Robinson |
| Format | paperback |
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Author's Bio
Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for the Riverside Mental Health Trust and Oxforshire Mental Health Trust.