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Overcoming Low Self-Esteem - Overcoming Books
Overcoming Low Self-Esteem - Overcoming Books
paperback
Published:
16 April, 2009
paperback
Published:
16 April, 2009
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Description
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781849010689 |
| ISBN10 | 1849010684 |
| Number Of Pages | 288 |
| Item Weight | 321 g |
| Product Dimensions | 128 x 26 x 196 mm |
| Publisher / Reseller | Robinson |
| Format | paperback |
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Media Reviews
A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. * BABCP Magazine *
GoodReads Reviews
Author's Bio
Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.