Fast Fuel: Food for Running Success :Delicious Recipes and Nutrition Plans to Achieve Your Goals
Fast Fuel: Food for Running Success :Delicious Recipes and Nutrition Plans to Achieve Your Goals
paperback
Published:
20 October, 2016
paperback
Published:
20 October, 2016
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Description
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781848993099 |
| ISBN10 | 1848993099 |
| Number Of Pages | 224 |
| Item Weight | 289 g |
| Product Dimensions | 160 x 189 x 17 mm |
| Publisher / Reseller | Watkins Media Limited |
| Format | paperback |
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Author's Bio
Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport."