Our bodies are assaulted by pollutants of every kind every day, whether they are waste products from traffic exhaust or created by a build-up of toxins due to stress, poor diet and lack of exercise. So although we are equipped to deal with these impurities, we sometimes need to give our bodies a little extra help. The Total Detox Plan is a handy, accessible guide that supplies all the necessary information and tips on how to go about cleansing your system safely. Dr Sarah Brewer suggests new and natural products, diet and recipes, exercises and therapies and simple common sense approaches as ideal solutions to a total detox that will have you feeling cleansed and rejuvenated.

Dr Sarah Brewer, MA, MB, B.Chir, is an established writer, columnist and broadcaster who regularly contributes to a wide range of publications in the UK, including the Daily Telegraph, Daily Express, Marie Claire, Top Sante, Here's Health and Prima. Named the Health Journalist of the Year in 2002, she has written over 25 books on health subjects ranging from de-stressing to pregnancy.