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Physical Intelligence :How To Take Charge Of Your Weight
Physical Intelligence :How To Take Charge Of Your Weight
paperback | English
Published:
15 August, 2013
paperback | English
Published:
15 August, 2013
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Description
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781847092816 |
| ISBN10 | 1847092810 |
| Number Of Pages | 128 |
| Item Weight | 178 g |
| Product Dimensions | 137 x 213 x 10 mm |
| Publisher / Reseller | John Murray Press |
| Format | paperback |
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Author's Bio
Dr Tom Smith is one of Sheldon's best and most longstanding authors. A GP based in Scotland, and an award-winning medical writer, he contributes health columns to a number of newspapers. Sue Hart is an experienced educationalist, and trains teachers in Adult Education.