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Overcoming Weight Problems - Overcoming Books
Overcoming Weight Problems - Overcoming Books
paperback
Published:
24 March, 2005
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Description
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781845290689 |
| ISBN10 | 1845290682 |
| Number Of Pages | 384 |
| Item Weight | 276 g |
| Product Dimensions | 132 x 197 x 24 mm |
| Publisher / Reseller | Little, Brown Book Group |
| Format | paperback |
Media Reviews
"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute
GoodReads Reviews
Author's Bio
Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.