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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) (Quick & Easy S.)

Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) (Quick & Easy S.)

Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) (Quick & Easy S.)

(Author)
paperback
Published: 15 November, 2008
Standard worldwide delivery by Fri, July 17 - Wed, July 22
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$5.79
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Description

Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
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More Details

Type Book
ISBN13 9781844836574
ISBN10 1844836576
Number Of Pages 128
Item Weight 240 g
Product Dimensions 140 x 16 x 164 mm
Publisher / Reseller Duncan Baird Publishers
Format paperback
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Author's Bio

Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).

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