The Anti-Anxiety Handbook :Rediscover Your Peace of Mind
The Anti-Anxiety Handbook :Rediscover Your Peace of Mind
hardback
Published:
8 August, 2024
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Description
As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781805217633 |
| ISBN10 | 1805217631 |
| Number Of Pages | 164 |
| Item Weight | 1000 g |
| Product Dimensions | 200 x 254 x 15 mm |
| Publisher / Reseller | Future Publishing Limited |
| Format | hardback |
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Author's Bio
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
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