Gremlins love to snack on tough emotions, and the more you feed them with your feelings and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 10 and up to use on their own or with a supporting adult, these books show children how to use cognitive behavioural therapy to stop feeding the pesky gremlins that make life hard.

The collection includes:

Starving the Anger Gremlin
Starving the Anxiety Gremlin
Starving the Stress Gremlin
Starving the Exam Stress Gremlin
Starving the Depression Gremlin

The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.