ADHD...Now What? :How ADHD Coaching Can Help You Take Back Your Power
ADHD...Now What? :How ADHD Coaching Can Help You Take Back Your Power
paperback
Published:
21 July, 2025
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Description
Why is coaching an important approach for ADHDers?
Where do I find an ADHD coach that is right for me?
How can I advocate for my needs?
Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.
This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781805017660 |
| ISBN10 | 1805017667 |
| Number Of Pages | 224 |
| Item Weight | 272 g |
| Product Dimensions | 152 x 226 x 22 mm |
| Publisher / Reseller | Jessica Kingsley Publishers |
| Format | paperback |
Media Reviews
A trailblazing guide to the transformative power of ADHD coaching. It offers a practical roadmap for understanding what coaching is, why it works, and how coaching can give you insight into your true self. A must-read for anyone looking to navigate and manage ADHD with clarity and compassion. -- Alex Partridge, author of Now It All Makes Sense
I wish this book had been around when I was first diagnosed. It's the perfect guide for anyone looking into ADHD coaching. -- Hester Grainger, keynote speaker, ADHD coach and co-founder of neurodiversity consultancy Perfectly Autistic.
This book is practical, insightful and full of very relatable scenarios! The authors share their learning experiences and triumphs without avoiding the messy bits - in true ADHD style. ADHD...Now What? Is like your induction into Team ADHD and will help you navigate your path with confidence -- Dr Nancy Doyle, founder of Genius Within CIC, an international neurodiversity coaching provider.
Author's Bio
Katie Friedman and Alex Campbell are the co-founders of Gold Mind Academy, and both hold a Certificate in Advanced ADHD Life Coaching from the ADD Coach Academy. Katie provides 1:1 coaching and group coaching through Katie Friedman & Associates. Alex is an Accredited Mental Health First Aid Instructor and an Accredited Workplace Resilience & Wellbeing (WRAW) Practitioner, as well as being BACP certified.