Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.

Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.

This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.

Recipes include:
- Chicken and miso noodle soup
- Smoky sweet potato fries
- Roasted vegetable quiche
- Summer prawn and mango salsa bowl
- Protein pizza
- Spicy bang bang chicken salad
- Mango, coconut and chia pots
- Chocolate torte

Emma Porter is the author of The Life Without Diabetes, The Cookbook, and co-author, with Dr. David Cavan, of The Low-Carb Diabetes Cookbook (2018). She is a food writer, recipe developer, diabetes coach and mother of two living in Cheltenham, Gloucestershire. Emma was diagnosed with type 1 Diabetes at 17 years old and has since established a successful health food platform (www.thelowcarbkitchen.co.uk) focused on recipes to stabilise blood sugars.
www.thelowcarbkitchen.co.uk
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Professor Roy Taylor MBE is Emeritus Professor of Medicine and Metabolism at Newcastle University and a world-leading expert on type 2 diabetes. In 2011, Taylor showed that type 2 diabetes was a simple, reversible condition. His life-changing discoveries have transformed the way we view and treat T2D. Taylor was appointed Member of the Order of the British Empire (MBE) in the 2023 New Year Honours for services to diabetic research.