'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Nahid is a wizard at unwinding and relaxing' Sara Pascoe 'A useful and sustaining book' Cathy Rentzenbrink LEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE. Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to: - Tune into your physical and emotional state - Breathe consciously for grounding and relaxation - Explore the healing power of touch - Nourish your body with food and nature With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.

PRAISE FOR SOOTHE * : *
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words -- Melissa Hemsley
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance -- Cathy Rentzenbrink
Soothe promises to calm overstimulated nervous systems and help your body release tension * Hello *
As I looked at the book and read the description, I felt my shoulders drop . . . I really encourage everyone to go and grab a copy of Soothe -- Anna Mathur, The Therapy Edit podcast
There's no book I know of that will have such a profound effect on your body -- Farrah Storr, head of writer partnerships, Substack UK and Europe, former editor of Elle UK and Cosmopolitan
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls -- Marianne Jones, writer and podcaster, former editor of Telegraph Magazine, Stella & Grazia
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be -- Susan Riley, head of brand * Stylist *
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection -- Lucy Williams, digital content creator
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works -- Rebecca Newman, contributing editor * Financial Times *
How listening to the signals your body sends you can lead to a calmer, happier lifestyle * Country & Town House *
Thoughtful, sensible, real and grounded in personal experience and practice . . . a balanced life that will stand the test of time -- Alice Wilkinson, health and wellbeing journalist
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages -- Lucie Cave, entertainment editor on Lorraine and chief creative officer Bauer Media
Simple tools to calm the nervous system that people can do at home * The i Paper *
PRAISE FOR NAHID DE BELGEONNE * : *
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements . . . I always feel blissful after a class with Nahid -- Gemma Arterton, actor
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times *
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, contributing editor * Grazia *
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing . . . I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer

Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.