Free from Panic :A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
Free from Panic :A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
paperback
Published:
21 March, 2022
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Description
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.
Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.
Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781787758186 |
| ISBN10 | 1787758184 |
| Number Of Pages | 112 |
| Item Weight | 220 g |
| Product Dimensions | 172 x 246 x 14 mm |
| Publisher / Reseller | Jessica Kingsley Publishers |
| Format | paperback |
| Edition | Illustrated edition |
Media Reviews
This is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again. -- Katy Appleton, author of The Business of Yoga and founder of appleyoga
The perfect book for teens who are feeling overwhelmed by panic. The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them. -- Dr Sarah Cook, Clinical Psychologist
This is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic. -- Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsychol
GoodReads Reviews
Author's Bio
Dr Monika Parkinson is a clinical psychologist and researcher. She is co-author of Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety.
Dr Kerstin Thirlwall is a clinical psychologist working in private practice. She is co-author of Parent-led CBT for Child Anxiety.
Dr Lucy Willetts is a clinical psychologist working in private practice. She is co-author of Can I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety.
(https://www.lucywilletts.co.uk/)