Grounded :How connection with nature can improve our mental and physical wellbeing
Grounded :How connection with nature can improve our mental and physical wellbeing
hardback
Published:
4 March, 2021
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Description
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781787395862 |
| ISBN10 | 1787395863 |
| Number Of Pages | 192 |
| Item Weight | 680 g |
| Product Dimensions | 232 x 172 x 24 mm |
| Publisher / Reseller | Headline Publishing Group |
| Format | hardback |
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Author's Bio
Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com