The Self-Care Year :Reflect and Recharge with Simple Seasonal Rituals
The Self-Care Year :Reflect and Recharge with Simple Seasonal Rituals
hardback
Published:
30 September, 2021
Popular Books by Alison Davies
View All Books by Alison Davies
Description
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781787137653 |
| ISBN10 | 1787137651 |
| Number Of Pages | 128 |
| Item Weight | 353 g |
| Product Dimensions | 143 x 193 x 19 mm |
| Publisher / Reseller | Quadrille Publishing Ltd |
| Format | hardback |
GoodReads Reviews
Author's Bio
Alison Davies is the author of over 30 books. She runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines and her features have also appeared in the Times Education Supplement, Daily Mail and Sunday Express parenting section, and various commercial magazines.