THE SUNDAY TIMES BESTSELLER

The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.

‘A wise and compassionate guide to a calmer, happier frame of mind’ Daily Mail

Stress and anxiety are normal parts of life, but they can be overwhelming.

In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.

Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:

Cope with stress better

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Whether you’re struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.

Fearne x

A wise and compassionate guide to a calmer, happier frame of mind. * Daily Mail *

Fearne Cotton is a mental health advocate, broadcaster, bestselling author and founder of the Happy Place brand. Fearne has been building the Happy Place community since 2017, which now includes an award-winning podcast with 120m+ downloads, the annual Happy Place Festival and her publishing imprint, Happy Place Books. Fearne's books have sold more than 1.5 million copies, and her two most recent personal development books were Sunday Times bestsellers.