Introduction to Internal Family Systems :A Revolutionary Therapy for Wholeness & Healing
Introduction to Internal Family Systems :A Revolutionary Therapy for Wholeness & Healing
paperback
Published:
23 November, 2023
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Description
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781785045134 |
| ISBN10 | 178504513X |
| Number Of Pages | 160 |
| Item Weight | 166 g |
| Product Dimensions | 134 x 215 x 13 mm |
| Publisher / Reseller | Ebury Publishing |
| Format | paperback |
Media Reviews
'Paradigm-shifting' * Stephen Porges *
'A total gamechanger' * Dr Lissa Rankin *
'Incredible' * Jonathan Van Ness *
'Groundbreaking' * Gabor Maté *
'Life-changing' * Rangan Chatterjee *
'One of the great advances' * Bessel van der Kolk *
'A must-read' * Esther Perel *
'An enormous gift' * Jack Kornfield *
GoodReads Reviews
Author's Bio
Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of three books.