The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease.

‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen

‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel

Dr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health.

Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.

Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes.

With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

[A] phenomenal book that will become a critical resource for millions of people... A masterpiece of writing. * Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' *
Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry.... a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. * Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever *
No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' * Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN *
Make your metabolism go from good to great with this empowering book by Dr. William Li. * Tony Robbins *
[Provides] us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. * Bradley Cooper *
Helps you optimize your metabolism, restore healing and homeostasis, and regulate your weight... Highly recommended. * Deepak Chopra, MD *
Dr. Li is rare among physicians in that he's actually more interested in keeping you healthy than chasing your disease. In this excellent new book, he marshals in the best, up-to-date science in an engaging way. If you want to know what to eat and why, it's all here! * Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of The Blue Zones books *
An interesting, thought-provoking read. * Richard Branson *
This book is a wonderful minestrone - a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?) with a light sprinkling of food history, tasty menus and the immortal Bruce Lee. A perfect feast for someone who wants to lose a few pounds and get a lot healthier. Like me in fact. * Peter Gabriel *
In Eat to Beat Your Diet, Dr. William Li shows how what we include in our diet is as important as what we exclude. If you want a prescription for eating well while enhancing your health, you can't beat Eat to Beat Your Diet. * Dean Ornish, MD, Clinical Professor of Medicine, UCSF, and multiple New York Times’ bestselling author *

Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.