Trauma: The Invisible Epidemic :How Trauma Works and How We Can Heal From It
Trauma: The Invisible Epidemic :How Trauma Works and How We Can Heal From It
paperback
Published:
21 April, 2022
Popular Books by Dr Paul Conti
View All Books by Dr Paul Conti
Description
Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga
Trauma is everywhere and so many of us are silently affected by it.
Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.
In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore:
Why trauma happens
How trauma manifests in the body
What we can do to move past it
Practical exercises and solutions for getting to the root of the problem
This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger
‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781785044106 |
| ISBN10 | 1785044109 |
| Number Of Pages | 192 |
| Item Weight | 195 g |
| Product Dimensions | 136 x 216 x 14 mm |
| Publisher / Reseller | Ebury Publishing |
| Format | paperback |
Media Reviews
Dr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to think and act differently without understanding why. * Kim Kardashian *
Trauma affects countless individuals and families, and Paul's book is carefully thought out and explained in ways that are understandable to everyone. Wisdom and patience prevail in his unique outlook on a subject that has been largely ignored by doctors for years. It's a must-read for professionals as well as anyone who has experienced trauma or other psychological stressors. * Tommy Hilfiger *
GoodReads Reviews
Author's Bio
Dr Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his own comprehensive mental health clinic, Pacific Premier Group PC. Dr Conti's life-changing trauma work has earned him several high-profile fans including Lady Gaga, Peter Attia, Tim Ferriss and Mel Robbins. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.