The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.
With solid research and sound advice throughout, Five Two For a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

Will help you balance all aspects of your life - from health to finance * Grazia *
Aims to show how the 5:2 method can work in all aspects of our everyday lives, from health and fitness and improving our work/life balance to re-enlivening tired relationships and organising parenting * The Bookseller *
Has the keys to cheer you up and keep you motivated to achieve your goals * Women's Health *

Janet Menzies has written widely on health, diet and lifestyle, both as a journalist on the Daily Mail and Daily Express and as an author and freelance journalist. She is a member of the Guild of Health Writers.