Alphabreaths Too :More ABCs of Mindful Breathing
Alphabreaths Too :More ABCs of Mindful Breathing
hardback
Published:
17 October, 2022
hardback
Published:
17 October, 2022
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Description
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C! Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781683648574 |
| ISBN10 | 1683648579 |
| Number Of Pages | 32 |
| Item Weight | 454 g |
| Product Dimensions | 283 x 228 x 13 mm |
| Publisher / Reseller | Sounds True Inc |
| Format | hardback |
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Author's Bio
Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com