Powerfully healing soup recipes that are as delicious as they are nutritious!

Soups are packed with superfood vegetables, beans, grains, meats, fish, herbs, and spices, all of which support the immune system, nourish the body, and replenish depleted nutrients. In this book, authors Susan Crowther and Julie Fallone offer delicious recipes tailored to boost specific bodily systems including the immune system, nervous system, circulatory system, digestive system, respiratory system, endocrine system, and integumentary system. Flip to the section you need most to find comforting soups, stews, and broths to nourish your body and soul.

Recipes include:

• Thai Red Curry Noodle for the immune system
• Hunter's Stew for the nervous system
• Chicken and Mushroom Soup with Buckwheat Dumplings for the circulatory system
• Fennel and Leek Soup with Thyme for the respiratory system
• Parsnip and Kale Soup for the endocrine system
• And many more!

You'll also find healthy sides, such as Einkorn Pumpkin Bread, Sprouted Cornbread Muffins, and Easy Yogurt Flatbread. Enjoy your journey to better health, one spoonful at a time!

 

Susan Crowther graduated from the Culinary Institute of America and eventually ran her own catering business—Susie’s Menu. Susie's passions encompass cooking, writing, and health. She has worn several hats: cook, chef, caterer, nutritionist, massage therapist, health educator, college professor, and mom. She sells her fermented goodies under the name FerMont in and around her hometown of Brattleboro, Vermont.

Julie Fallone has made food her career and passion from an early age. She has run a restaurant kitchen and a catering company and written a newspaper food column. Today she devotes her time to food photography, recipe testing, and jewelry making from her Baltimore apartment.