Overcoming Paralyzing Doubt and Indecision :A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
Overcoming Paralyzing Doubt and Indecision :A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
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Published:
26 March, 2026
paperback
Published:
26 March, 2026
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More Details
| Type | Book |
|---|---|
| ISBN13 | 9781648485756 |
| ISBN10 | 1648485758 |
| Number Of Pages | 200 |
| Item Weight | 380 g |
| Product Dimensions | 202 x 252 x 14 mm |
| Publisher / Reseller | New Harbinger Publications |
| Format | paperback |
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Author's Bio
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.